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Baby Om

Author : Laura Staton
language : en
Publisher: Holt Paperbacks
Release Date : 2014-04-08

Download Baby Om written by Laura Staton and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Family & Relationships categories.

A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Yoga For Mother And Baby

Author : Françoise Barbira Freedman
language : en
Publisher: Cico Books
Release Date : 2010

Download Yoga For Mother And Baby written by Françoise Barbira Freedman and has been published by Cico Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.

Yoga is beneficial to everyone, and with today's emphasis on a healthy lifestyle, what could be better than carrying out simple yoga exercises with your baby? In this book, Franoise Barbira Freedman offers simple stretches, poses, and massages that will help your flexibility and suppleness, as well as nurture the bond between you and your baby. With basic postnatal stretches and routines you can do with children from 0 to 3 years old, there are exercises for all stages of early parenthood. The stretches have been designed to calm the mind and increase alertness, but not put strain on any part of the body. If you already practice yoga, suggestions are offered on adapting classic poses to include your baby. Also included are exercises for special babies with particular combinations of motor skills. The exercises aren't just aimed at mothers--fathers and grandparents are encouraged to take part as well, and no previous experience is required. * Build a strong bond in a natural way between you and your baby that will continue into childhood. * Exercises are simple and effective and are suitable for all levels of physical fitness. * No expensive equipment is needed--just some comfortable clothing and a mat.

Yoga For Mother And Baby

Author : Julie Llewellyn-Thomas
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2006-07-01

Download Yoga For Mother And Baby written by Julie Llewellyn-Thomas and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-01 with Family & Relationships categories.

With a gentle philosophy and harmonious movements that emphasize strength and flexibility, yoga offers new mothers and their babies a unique opportunity to spend rewarding time together-and to enhance mom's fitness. These exercises are geared towards parents of babies from six weeks to nine months old, with 140 color photographs showing each movement or position. For those mothers trying to reclaim their pre-pregnancy bodies, an additional series of solo exercises and complete routines are also provided. Massage techniques and age-specific stretches are detailed, and precise movements are recommended to address such common infant conditions as colic and restless sleep, all while laying the foundation of emotional well-being that will last a lifetime.

Yoga Mom Buddha Baby

Author : Jyothi Larson
language : en
Publisher: Bantam
Release Date : 2008-12-10

Download Yoga Mom Buddha Baby written by Jyothi Larson and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby. From the Trade Paperback edition.

Yoga Mama Yoga Baby

Author : Margo Shapiro Bachman
language : en
Publisher: Sounds True
Release Date : 2013-11-01

Download Yoga Mama Yoga Baby written by Margo Shapiro Bachman and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

The Mother Is The Baby S First Guru

Author : Sri Swami Satchidananda
language : en
Release Date : 1976-01-01

Download The Mother Is The Baby S First Guru written by Sri Swami Satchidananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976-01-01 with Exercise in pregnancy categories.

Yoga For Pregnancy Birth And Beyond

Author : Francoise Barbira Freedman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-11-01

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Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.